3 Skincare Resolutions That Will Make a Difference

If you're like most people, you start the New Year off with a list of resolutions. And while resolving to eat better and exercise more almost always makes the top of that list, one resolution often gets overlooked: taking care of your skin. Your skin is your body's largest organ, so when you take proper care of it, it will make a difference. If you're ready to work toward a resolution - or three - that you actually look forward to and leaves you something to show for it, look no further than these three sustainable steps to radiant skin.

Let Your Skin Get Some Sleep

We all know how vital it is to get a good night's sleep. But did you know that sleeping also does wonders for your skin? When you sleep, your body goes into repair and regeneration mode, where all your systems work to heal and repair any damage done - this includes your skin! Getting adequate sleep is essential for keeping your skin looking its best. Sleep boosts collagen production, which helps reverse damage and leaves your skin naturally moisturized. Not to mention, when you're wellrested, you're less likely to stress out and break out! So next time you're feeling tired, don't reach for another cup of coffee - instead, hit the hay and let your skin reap the benefits! Aim to get 7-9 hours of sleep each night to wake up looking refreshed and radiant.

Cleanse from the Neck Up

Your skincare routine shouldn't stop at your chin: don't forget to take care of your neck, too! In addition to cleansing, follow up with a serum and moisturizer below the chin, as fewer sebaceous glands on the neck leave it more susceptible to dryness and irritation. The right products in your skincare routine will help keep your skin clear and glowing from the neck up, but don't forget the SPF, too – this area is particularly thin and prone to sun damage. Be sure to apply your daily dose (or better yet, doses) of sunscreen to your neck and prevent premature signs of aging.

Think of Skincare as a Whole-Body Routine

While we did add a key area to incorporate into your facial routine, if you're only focusing on your face when it comes to skincare, you're still not doing your skin any favors. Your whole body needs love too! That's why it's important to exfoliate, soak, and moisturize from head to toe —including those often-neglected parts like the ankles and elbows. Not only will taking care of your entire body help you look and feel better, but it can also improve your skin health overall. When you exfoliate dead skin cells and encourage circulation with a good soak, you're helping to keep your skin looking young and radiant. And when you moisturize regularly, you're giving your skin the hydration it needs to stay healthy.

Achieve the Resolutions that are Right for Your Skin

At MedLife Aesthetics, we believe that beauty begins with healthy skin and doesn't have to end with unattainable resolutions. That's why we make skincare simple with a variety of highly effective and fully customizable skin care products to help you achieve and maintain beautiful skin this year and beyond. Once we take an expert look at your skin, we'll develop a personalized skincare regimen for all your skincare goals and needs. Contact us today to make an appointment and resolve to see visible, radiant change